Health
A Calm Guide to Reducing Ultra Processed Food

A Calm Guide to Reducing Ultra Processed Food

14 mins · 1d ago
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Health· New York Post · 1d ago

Just one small serving of ultra-processed food a day linked to higher disease risk, major study finds

People with the highest intake of UPFs also had higher risks of digestive diseases, depression or anxiety, obesity, cancer and cardiovascular events than those with the lowest intake of the foods.

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Discusses health impacts of ultra-processed foods and dietary balance.

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↳ whyAnalyzes the health implications of ultra-processed foods, discussing related research.