S19 Ep11: Family Food Made Easy: #1 Boosting Family Meals with More Fibre - with Rhiannon Lambert & Lauren Leyva
51 mins · 22h ago
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Health· New York Post · 1d ago
Just one small serving of ultra-processed food a day linked to higher disease risk, major study finds

People with the highest intake of UPFs also had higher risks of digestive diseases, depression or anxiety, obesity, cancer and cardiovascular events than those with the lowest intake of the foods.
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Discusses how ultra-processed foods affect health and gut health.
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↳ whyDiscusses health impacts of ultra-processed foods and dietary balance.
↳ whyAnalyzes the health implications of ultra-processed foods, discussing related research.